![]() Within “constantly varied” and training for what is industry known as “general physical preparedness” or GPP, we have training goals for our members. With this, our training program will only be maximized or applied properly through goal setting, progressions and a plan of approach from a coach. One of the reasons our methodology works so well is that it’s not a fad, but it’s effective long term with both results and boredom busting. Not intermittently mind you, but with consistency!. The reason some of your coaches and fellow members are so “fit” and “capable” and have healthy body compositions is because they have developed effective habits within exercise, lifestyle and nutrition and have done so for YEARS. The Fitness Industry is it’s own worst villain not only in the fact the current systems eliminate the opportunity to be run by true professionals but also that it teaches it’s subscribers that health and results are quick and easy. We train because our lives are pretty great and we want to be better at life and have more of it. It is estimated that 80% of Americans are unhealthy and the greatest issue with being unhealthy is that your life tends to be full of sickness and you live for less time and certainly with less quality. 70% of Americans are on palliative pharmaceuticals meaning those drugs treat symptoms but are not curative. If you are healthy you are preventing decrepitude and metabolic disease. Fitness is incredibly important because in order to be fit you must first be healthy. Not only do we mentor and train professional coaches, but we also teach fitness to our members so they can effectively train in a group setting under the watchful eye of a professional coach. Our goal is to outlift the marathon runners and out run the powerlifters, we do specialize, we train all attributes so we are ready for whatever life throws at us.įindlay Movement is not just a gym, it’s a school of fitness. Our methodology not only measures but it builds the 10 attributes of fitness, which are: The road to intensity is paved by moving well mechanically and consistently within those mechanics before we arrive at intensity. Intensity is relative, meaning each individual is able to attain a level of intensity or power output that is appropriate for them. ![]() Moving a load over distance for time, that’s power. In defining intensity, we can calculate that through power. In fact if you ever want to lose functionality, train like your life has no unknown or unknowable factors to it. ![]() Example of routine: working back on Monday’s, legs on Tuesday or so forth. Constantly varied does not imply or intend random either, there’s just no set routine. We want a large variety of all of the pulling/pushing/squatting/hinging movements. For example for a pull it could be a ring row, or we can make it very complex in skill and coordination such as a ring muscle up. We can make those movements incredibly easy with less coordination or skill requirements. Functional movements are those that mimic movements our human physiology are meant to perform, which is to push, pull, hinge and squat. Our programming is based on functional movements that are constantly varied and executed at high intensity. There are guidelines to which we follow and years of experience to fill in the gaps. Our Methodology at Findlay Movement is simple yet effective.
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