![]() Salted edamame: Packed with protein and fun to eat, we always have a bag of frozen edamame in our freezer for a quick and easy snack. My boys both love these for their big flavors.Ĩ. Olives and pickles: Tart, salty, and oh so satisfying. And while there are lots of processed options to satisfy this craving, there are some other, healthier, options that are worth noting.ħ. Salty Snacksįor those of us who love savory snacks, getting a nice dose of saltiness is key. Nuts: Packed with protein, fiber, and healthy fats, nuts are a great snack to help keep you going for a while. Cut up fresh veggies: Carrots, celery, cucumbers, and bell peppers are all great options here, with or without a dip.Ħ. (My 12-year-old loves to throw together a dip made with plain yogurt, honey, vanilla extract, and cinnamon to eat with his pretzels.)ĥ. Whole grain pretzels: Salty, satisfying, and great served with or without a dip. Or, you can go sweet and make kettle corn.Ĥ. Some of our favorites include nutritional yeast, chili powder, garam masala, za’atar, cinnamon. Popcorn: Another whole grain snack that had endless topping options. Apples: Who says crunchy needs to be salty? Apples offer a satisfying crunch and can be served in a myriad of ways – whole or sliced, on their own, or with a topping such a peanut butter or cheese.ģ. (My 14-year-old’s current favorite snack is rice cakes topped with pesto and a lean protein.)Ģ. Rice cakes: A whole grain snack that’s great with or without a topping. This group of crunchy snacks will pack that satisfying punch we crave, while also offering nutritional benefits such as fiber, vitamins, and minerals.ġ. Enjoy! Crunchy SnacksĬrunchy snacks like chips and crackers are great, but they’re often packed with sodium and sometimes artificial flavors. You can use this as inspiration for yourself or share it with your family to see what appeals most to them. In an effort to help you to avoid having to go through all of the trial and error that I did, I pulled the options together into one big list of simple, healthy snack ideas for any craving. Over the years, I’ve figured out some fast and easy options that have helped me to provide quick, easy, and healthy snacks while still satisfying everyone’s cravings for salty, sweet, creamy, and/or crunchy. But, I do like to also offer some healthier, less processed options and that’s where this list comes in. And, to keep things real, I want to be clear that I purchase at least some of those pre-made snack options for my family every week – both for convenience and because they taste good. Chips, bars, cookies – there are literally multiple aisles of the grocery store dedicated to quick and easy snacks. There are, of course, tons and tons of ready-to-eat snack options out there. Because, let’s be honest, all those beautiful snack platters and charcuterie boards on Instagram and Pinterest are inspiring, but who has time to put one of those together every day? Not me! If not, check out out The Scramble’s family-friendly meal plans to see how much easier getting dinner on the table can be), but what about healthy snacks?įor me, finding healthy snack foods that will satisfy my family and don’t require a lot of prep, has been one of the biggest challenges. You’ve got the home-cooked dinner thing down (hopefully The Scramble is helping you in that department. ![]() Here are 24 of my favorite healthy snacks for any craving that are great for kids and adults, too! Healthy Snacks for Any Craving The search for good snacks seems never ending.
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